Employee Wellness Programs

Well & Simple is proud to offer a different approach to employee wellness programs, especially now when our workforce is faced with a brand new set of stressors and challenges working from home in the midst of a pandemic. Since the beginning of this crisis, Well & Simple has shifted all employee wellness programs online and tailored those offerings to cater to those WFH-specific needs. 

Fitness challenges and wellness fairs are great as a one-off, but they come up short when it comes to assisting employees in the long-term. Well & Simple’s programs offer evidence-based, practical solutions for real-life wellness issues. From stress management to healthy eating to balance to sleep – there is an offering for your employee needs. 

What kinds of workplace wellness programs do you offer?

Well & Simple can either design a comprehensive workplace wellness program for your specific employee needs or you can choose from a number of different workshops, webinars, and classes. These programs are built on practical, useful topics designed to provide your staff with actionable items they can utilize daily to improve their health. Services include:

  • webinars
  • one-to-one coaching for employees
  • interactive cooking and food-prep demos
  • fitness classes
  • in-person workshops
  • group coaching programs

What are some of the topics for your workshops and webinars?

Our workshops and webinars are designed to provide practical solutions to the health & wellness obstacles today’s employees face. Some of our topics include:

  • Simple Solutions for Stress
  • Healthy Eating on the Go
  • Finding Your Balance While Working from Home
  • Healthy Eating on a Budget
  • Healthy Smoothie How-To
  • Healthy Snacking
  • Mindful Tools for Healthy Habits
  • Habit Hacks: How to Create New Habits that Last
  • Sleep Solutions
  • Shaking the Sugar

For complete descriptions and questions about topics, please feel free to email Marissa at wellandsimplehealth@gmail.com.

Click here to download our workplace wellness brochure

What kinds of clients have you worked with?

Well & Simple works with a wide range of industries and companies of all shapes and sizes. Clients include architecture firms, local banks, design firms, financial planners, law firms, non-profits, and data and marketing firms, just to name a few.

If you are interested in learning more about our corporate wellness services, please contact Well & Simple at wellandsimplehealth@gmail.com or 508-470-1880 with any questions.

Let Well & Simple Help Your Support Your Staff


What Employers are Saying about our Employee Wellness Programs

Today’s session was terrific!  I was pleasantly surprised at the level of questions—crickets are our norm! 

It was a great presentation – love Marissa’s energy & passion for the topic! The audience was engaged.

[Marissa] is a wealth of knowledge!

Thanks to Marissa we now know that breakfast is a must and that locking yourself in your car to decompress for 5 minutes once a day is A-OK!

If you’re ready to get started with some engaging, practical programming for your employees, request more information below!

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