Well & Simple is proud to offer a different approach to employee wellness programs, focusing on simple, practical, sustainable skills and habits that work within the scheme of our busy, stressful lives.
Fitness challenges and wellness fairs come up short when it comes to assisting employees in the long-term. And weight loss challenges have been shown to have a negative impact on employees well-being. Well & Simple’s programs offer evidence-based, practical solutions for real-life wellness issues. From stress management to healthy eating to balance to sleep – there is an offering for your employee needs.
What kinds of workplace wellness programs do you offer?
Well & Simple can either design a comprehensive workplace wellness program for your specific employee needs or you can choose from a number of different workshops, webinars, and classes. These programs are built on practical, useful topics designed to provide your staff with actionable items they can utilize daily to improve their health. Services include:
- one-to-one coaching for employees
- interactive cooking and food-prep demos
- fitness classes
- in-person workshops
- group coaching programs
What are some of the topics for your workshops and webinars?
Well & Simple’s workshops and webinars are designed to provide practical solutions to the health & wellness obstacles today’s employees face. Some of our topics include:
- Simple Solutions for Stress
- Healthy Eating on the Go
- Finding Your Balance While Working from Home
- Eating Healthy on a Budget
- Healthy Smoothie How-To
- Mindful Tools for Healthy Habits
- Habit Hacks: How to Create New Habits that Last
- Sleep Solutions
- Shaking the Sugar
What fitness classes do you offer?
Well & Simple’s fitness classes are designed to be done anywhere by anyone. To that end, they all require no or minimal equipment (just a mat) and are suitable for all fitness levels. Additionally, these classes also cater to participants who spend large amounts of time seated at a desk or commuting. Most are offered in 30 or 60 minute formats. Classes include:
- Barreless Barre
- Mixed Mat
- Cardio Mat
- Barre Burn
- Barre Fight
- Core Conditioning
- Glute Camp
What kinds of clients have you worked with?
Well & Simple works with a wide range of industries and companies of all shapes and sizes, including architecture firms, local banks, design firms, law firms, national non-profits, and data and marketing firms, just to name a few.
If you are interested in learning more about our corporate wellness services, please contact Well & Simple at email@example.com or 508-470-1880 with any questions.
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What Employers are Saying about our Employee Wellness Programs
“Today’s session was terrific! I was pleasantly surprised at the level of questions—crickets are our norm! “
“It was a great presentation – love Marissa’s energy & passion for the topic! The audience was engaged.”
“[Marissa] is a wealth of knowledge!”
“We always learn something new and walk away with new skills to use!”
If you’re ready to get started with some engaging, practical programming for your employees, request more information below!