Ditch the Diets

Group Nutrition Coaching Program Next Session Starts January 26, 2021 If you have ever struggled with dieting in the past, […]

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Nutrition Coaching Packages

Recognizing that life is crazy and we all have different needs and unique goals, Well & Simple offers several nutrition […]

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Workplace Wellness

At Well & Simple, we create your workplace wellness program for you based on your employees’ needs. Programs may include workshops, challenges, coaching, and fitness classes.

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The Well & Simple Difference

Well & Simple is not a diet plan, it’s not a cleanse program, or a weight loss challenge. In fact, my goal is for my clients to ditch those types of programs once and for all. I’ve done the diet cycle many times over in my past and I’ve experienced firsthand how toxic, unhealthy, and frustrating it is. So I designed Well & Simple’s programs to help clients let go of that diet mindset and the habits that come with it and find the balance that works best for you. It’s not about the number on the scale or the size of your clothes – it’s about learning how to eat in ways that both nourish your body and leave you feeling happy and satisfied. 

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