Employee Wellness Programs

At Well & Simple, we create your workplace wellness program for you based on your employees’ needs. Programs may include workshops, challenges, coaching, and fitness classes.

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Nutrition Coaching Services

Well & Simple’s nutrition coaching services help you let go of the diet mindset, take control of your eating habits, […]

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Empowered Eating Food Journal Apparel & More Well & Simple is thrilled to now be able to offer fun apparel […]

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The Well & Simple Difference

Well & Simple’s nutrition coaching helps clients let go of the diet mindset, put themselves back in the drivers’ seat of their eating habits, and find the balance that works best for them. Well & Simple is not a diet plan, it’s not a cleanse program, or a weight loss challenge like many other nutrition programs. In fact, my goal in nutrition coaching is for my clients to ditch those types of programs once and for all. I’ve done the diet cycle many times over in my past and I’ve experienced firsthand how toxic, unhealthy, and frustrating it is. Health is not about the number on the scale or the size of your clothes – it’s about learning how to eat in ways that both nourish your body and leave you feeling happy and satisfied. 

Are you ready to get started? 

Download Your FREE Guide to Writing Your Food Story

Understanding where your eating habits came from is the first step to changing them. Download your free guide to writing your Food Story to dig in and start to understand your habits.


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