Delivering workplace wellness programming has been shown to improve employee morale, performance, productivity, and health and can cut costs for employers as well. My workplace wellness programming is designed to meet your office’s needs. From workshops, to challenges, to outings, we can put together a wellness program based on your office culture and needs. To book or learn more, email email@example.com or call 508-470-1880. Click here to download my corporate wellness brochure.
- Workshops & lunch-and-learns
- Cooking & food prep demos
- Health & wellness challenges
- One-to-one health coaching for employees
- Fitness classes
What Employers are Saying
I think we all learned quite a bit and I know at least some of us have already starting making adjustments toward a more healthy lifestyle! Thank you for that! We will definitely be looking to do more of these in the future.
[Marissa] is a wealth of knowledge!
Thanks to Marissa we now know that breakfast is a must and that locking yourself in your car to decompress for 5 minutes once a day is A-OK!
Below is just a sampling of some of the workshops topics I could bring to your workplace.
Dining Out the Healthy Way
We are a society on the go, but dining out can really take its toll on our diets. In this workshop, I share all of my tips and tricks for for making healthy choices when dining out so participants can create their own strategies for healthy eating on the go.
Shaking the Sugar
Today, sugar is everywhere – even hiding in some of the least suspect foods that we assume are healthy. In this workshop, we will talk about the health impacts of sugar, how to read labels to find it in packaged foods, and substitutions we can make to help us shake the sugar habit without feeling deprived.
Renewing Your Motivation
Keeping yourself motivated to continue working towards your health and wellness goals (or any goals, for that matter) can be difficult in the face of setbacks, busy schedules, and temptations. In this workshop, we will create a solid plan to help you stay motivated to reach your goals.
All-Day Stress Busting
This workshop explores how stress impacts your body and discusses ways in which you can mitigate those effects by making simple changes, from the time you wake up in the morning until you go to bed at night.
Setting Achievable Goals
With all of the pressure that surrounds us to have perfectly thin and fit bodies, it can be very easy to set our goals far too high and, when we don’t meet them, we often become discouraged and spiral in the opposite direction because “what’s the point.” In this workshop, we’ll talk about some of the factors we should consider in setting our fitness goals and how to make them happen. Participants will leave with achievable health and fitness goals and a plan to (at least) start working on them.