If you’ve ever tried to make a habit change you know that it is not that simple because schedules get busy, obstacles arise, priorities get jumbled – and that is why you should work with a coach. A certified health coach helps you hit your goals by helping you problem-solve those obstacles and keep moving forward. Studies have shown that patients who work with a health coach have markedly better outcomes than patients who were simply giving plans to follow.
Well & Simple combines both health and nutrition coaching, so that you can receive the nutritional advice and information you need as well as the coaching and support to get you to your goals. Think of it this way: you’re in the driver’s seat, setting the destination, speed, and route; your coach is the local in the passenger seat giving you helpful shortcuts, pointing out speed traps, and complimenting your driving skills.
Well & Simple’s coach Marissa takes an individualized approach with each client and utilizes proven tools and methods to support you along the way. Setting goals is a collaborative effort and you will never leave a session without the tools you need to support you.
To learn more about how Well & Simple’s nutrition and health coaching services work, click here.