Recognizing that life is crazy, Well & Simple offers comprehensive virtual health and nutrition coaching as an alternative to our in-person coaching.
Our virtual health and nutrition coaching services include:
- bi-weekly virtual coaching sessions via video conferencing
- access to a full-service online client platform and mobile app that includes easy-to-use food and mood journals, notes, messaging, forms, and more
- access to meal planning assistance and selections from over 3000 healthy recipes
- check-ins and access to coach in between sessions
- additional resources and referrals as appropriate
After every session, you will receive a session recap along with any additional materials you need to work on your goals. You will also receive a check-in via email in between your sessions to see how things are going and what, if any, additional support your coach can offer.
If you are ready to make some lasting changes to your eating habits that fit into your busy schedule, contact us by filling out this questionnaire.
From there we will review your responses and be in touch!