They’re here. The holidays are here. And they’re bringing lots and lots of food with them.

If you find yourself feeling full of food and guilty feelings after Thanksgiving, if you want caring support and help getting back on track and keeping your energy up for the rest of the holiday season, then join me for a complimentary 5-day Recovery and Reset.


Here are the deets!

What, when, how, where:

Monday, November 26th – Friday, November 30th

Taking place in your inbox and on Facebook with emails, videos, and supporting materials

What you get:

  • Email and video tips
  • Meal Planning Success Guide
  • Suggested, easy-to-make recipes
  • Facebook support group to share with other participants and to get your questions answered by a certified health coach (that’s me!)
  • Motivation and inspiration


By the end of these 5 days, you will be feeling better, have more energy, and have knowledge and tools to help you have a healthy holiday season.

So what are you waiting for? Sign up now by emailing me!