Take Control of Your Stress Eating: A Health & Wellness Workshop

In this workshop, we will discuss the effects of stress on your body and mind and how you can control it with proper nutrition and regular self-care.  Chronic stress can impact your metabolism, sleep, blood sugar regulation, immune system, and so much more. This can impede your efforts in weight loss and can lead to chronic illnesses, which is why stress management is so critical. This workshop will share with you how your nutrition and self-care routine can help control your stress to optimize your health and wellness.

Wednesday, October 23rd

7:30-8:45 PM (immediately following Sculpt Xpress class)

Boston Barre

Village Park Plaza

321 Main Street Saugus

$20 for monthly Boston Barre members

$25 for non-monthly  Boston Barre members

Click the links above to register. Light refreshments will be provided.


Check back for our upcoming events on health and nutrition or contact us to book one of your own! We can hold events for schools, businesses and offices, fitness studios, parenting groups, daycare facilities, networking groups, and more. Contact wellandsimplehealth@gmail.com to inquire about hosting an event.

Past Workshop Topics:

Holistic stress management

Healthy eating for children & families

Eating healthy on the go

Simple smoothies demo

Meal planning 101

Barre classes

Don’t see a topic you’re interested in? Reach out to us! We can customize a workshop based on your needs and interests.