Ok. You might be thinking “um, a health coach is reviewing alcohol?” Yes, I am, because I think balance is very important when it comes to health and wellness and, if you want to enjoy a drink occasionally, you should. And so, with that, I give you my take on boozy seltzer.
I’m sure you’ve seen them in the package stores by now, thin, classy-looking cans of spiked seltzers advertising how low-calorie and low-carb they are. I also couldn’t resist and tried them out.
Overall, the alcoholic seltzers out there are typically lower in calories and carbohydrates than the average beer or wine. However, there is a good amount of variation amongst the different brands. I tried 3 of the most popular brands and will tell you about each in order of my least favorite to best.
Truly – least favorite
The Truly brand ranks at the bottom of the boozy seltzers. In terms of nutrition information, Truly are similar to the White Claw brand: a 12-oz can (5% ABV) contains just 100 calories, 1 gram of sugar, and 2 grams of carbs, so they really are a low-cal, low-carb option. I also really love that they don’t contain any artificial sweeteners, which have been link to numerous health problems, the full extent of which we still don’t know.
I’ve only had their citrus flavors and I do like the taste. They’re not super sweet or super tart and don’t taste like fake flavoring. What I don’t like about these, and what put them at the bottom for me, is that they are extremely acidic. I actually couldn’t finish the package I bought because every time I drank one I ended up with such awful heartburn that was really difficult to cure. I don’t really have a sensitive stomach and I’ve eaten my share of horrifying food combinations, so this was surprising to me. Seltzer is an acidic drink to begin with so this one is that much more. If you have a sensitive stomach or sensitive teeth, this is something you want to be aware of.
Spiked Seltzer – Runner Up
The runner up in the seltzer game is Spiked Seltzer. These are a bit heavier than the other 2 brands reviewed here. A 12-oz can (6% ABV) contains 140 calories and 5 grams of carbohydrates (sugar info is not listed on their website). This makes it more caloric than a Bud Light (110 cal) and about on par for carbs (6.6 grams). It’s also more caloric than a glass of white wine (120 cal on average) and contains more carbs (4 grams on average). So, really, if you’re looking for a adult beverage with less calories and carbs, this one really isn’t the one you want to go with…at least not if you like Bud Light or white wine more.
In terms of overall yumminess, my favorite flavor is the cranberry. I’ve also had the lemon, lime, and grapefruit. I cared least for the lemon as it tasted kind of fake to me, although there are not any artificial flavors in it. Just not my flavor. All of the flavors are a nice balance between sweet and tart.
White Claw – The Winner!
The White Claw brand is hands-down my favorite. A 12-oz can (5% ABV) contains 100 calories and 2 grams of carbohydrates and sugar, making it a nice, light option. Of the three brands, I like the taste of this one the best. The black cherry flavor is my favorite and the lime flavor is a close second. They all taste natural, aren’t super sweet, and don’t have a harsh, acidic bite. Like the other two flavors, White Claw contains no artificial flavors, sweeteners, or preservatives. This is the brand of boozy seltzer you will find me sitting around the campfire with.
As a health coach, I have to say that, if you want to have a little boozy indulgence, alcohol-spiked seltzers are a good option to go with without tipping the scales. Cheers!