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10000 Steps – A Worthwhile Goal?

10000 steps per day – it’s preset into most fitness trackers and, by now, many of us believe we’re “supposed” to attain that number each day. However, this number is not actually derived from science. Actually, an ad for a Japanese step tracker started it all back in the 60s. The product took off and the number stuck with us.

So does this mean aiming for 10000 steps is pointless? No! Particularly if you tend towards a more sedentary lifestyle, aiming for that 10K a day can help increase your daily movement goals. Plus, it’s easy to remember and attainable for many.

Walking is among the most beneficial things you can do for your health. And most of us don’t do nearly enough of it. So, if having a goal of 10K steps per day gets you walking more, that’s awesome! However, studies have shown that even 7-8,000 steps per day positively impact health.

Our bodies are made to move. And having a daily step goal can be a great motivator and reminder to get moving. One thing to watch out for: attaining that step goal becoming too much of a focus. Also, keep in mind that fitness trackers are not super accurate. It’s important to be practical and balanced with these goals. If you’re tired or achey, your body is telling you something. Closing your rings or seeing 10000 on your tracker isn’t worth injury. So, find daily movement goals that feel best for you.

Do you aim for 10000 steps per day? Do you find it helpful?

The Trouble with Fitness Trackers

These days it’s hard to find someone who doesn’t have some type of wearable fitness tracker. You probably have one yourself. I have one – it’s on the floor between my bed and nightstand where it’s been gathering dust for months. Oops. From the Apple Watch to the Fitbit, these things are everywhere, but are these fitness trackers as beneficial as they seem?

Accuracy and Arbitrariness

The first issue with these trackers is that many of the goals they set for you are completely arbitrary. The goal of 10,000 steps, for example, is not some magic number that was arrived at after decades of scientific studies. It actually came from an ad campaign for a Japanese pedometer in the 1960s. And, while there are some studies that show it is beneficial to walk 10,000 steps a day, those studies also show that ANY amount of exercise is beneficial. So you need not beat yourself up if you come up short of your 10,000 step goal. Also, because any exercise is beneficial, you don’t need to worry about 10,000 steps PLUS your fitness class. You can do one or the other and still reap benefits.

Looking at the other possible goals a fitness tracker may set for you, keep in mind that these are not tailored to you, even if you enter your biometrics into their app. These are numbers based on general populations data. So those goals may not be right for you specifically.

When it comes to tracking those arbitrary goals, these devices vary widely in how accurate they are. For those of us who have a tendency towards obsessiveness or perfectionism, this could lead us to push ourselves too much for the sake of reaching that goal. Then there is the feeling of disappointment or defeat if you fail to reach your tracker goal as well. So it’s very important not to place too much stock in those numbers.

Tracking of Other Metrics

The newest fitness trackers can also track metrics like sleep and blood pressure, which may be very appealing to those who struggle in those areas. However, some evidence shows that these trackers could actually create or exacerbate issues in those areas just by tracking them because the tracking creates an anxiety there. Think about it, it’s hard to sleep if you’re worrying about getting enough sleep. Likewise, stressing about your blood pressure could impact your blood pressure.

The Slippery Slope

My major concern with wearables is how easy it can be for an otherwise healthy habit to turn into something destructive. Just as dieting can turn into eating disorders, fitness tracking can become disordered as well, leading to injury and health issues. We live in a culture where how little you ate, how much you exercised, and how much weight you lost are worn as badges of honor without regard to the toxic impacts that paradigm can have.

Fitness trackers can be a good source of motivation and can help show you (some of) the progress you’ve made. But they have significant limitations and drawbacks. If you’re wondering if fitness trackers are beneficial, make sure you consider these points.

Disclaimer: Please note that I am not a medical doctor and that none of the above information is to be construed as medical advice.

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