Empowered Eating Food Journal

This beautiful food journal contains the tools you need to start getting to the root of your eating habits and find your healthy balance. I created this journal based on the proven techniques that I use with my nutrition coaching clients to help them better understand their current habits and transform their relationship with food. Rather than just tracking your food, this journal provides you with journal prompts to help you question your thoughts. and beliefs about food and guides you in tracking your patterns and influences, so you can get back in the driver’s seat of what, why, and how you eat. Featuring space for 3 months of entries, you can fill in your dates and get started whenever you’re ready.

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Apparel & More

Well & Simple is thrilled to now be able to offer fun apparel and more through Tee Public and, what makes this even better is that Tee Public is size inclusive and you can order your tees up to size 5XL!

Eliminate Hate Not Carbs Tee

Each month, the proceeds from sales of this design will be donated to a different social justice organization. For the month of April, donations will be made to Missing and Murdered Indigenous Women USA Design is available in apparel as well as totes, stickers, magnets, masks, and pins.

Diet Ditcher Tee

Say it loud and proud that you are done with dieting with this Diet Ditcher design. Available in apparel as well as totes, stickers, masks, and pins.

My Weight Does Not Equal My Worth Tee

My weight does not equal my worth flower design available in apparel, totes, stickers, masks, and pins.

Count Your Blessing Not Your Calories Tee

Well & Simple clients know it’s not about the calories. Rock this wisdom on apparel, totes, stickers, masks, and more!

Doesn’t Matter Scale Tee

This cute, sassy digital scale design is available in apparel, totes, stickers, pins, masks, and more.

Download Your FREE Guide to Writing Your Food Story

Understanding where your eating habits came from is the first step to changing them. Download your free guide to writing your Food Story to dig in and start to understand your habits.


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