Ditch the Diets

Group Nutrition Coaching Program

Next Session Starts February 2, 2021

If you have ever struggled with dieting in the past, you probably have realized that the way we eat is never just about the food – and that is where my online group nutrition coaching program comes in.  

You see, it’s not that diets don’t work. On the contrary, they do exactly what they’re designed to do: get you to lose weight quickly using tactics that have been proven not to be sustainable. What they are NOT designed to do is teach you healthier eating habits, how to meet your body’s needs, or how to make healthy habits stick. Instead, they rely on blame and guilt to convince you that it’s your failing so you should try again. Diets rob us of our sense of control over our eating habits, our trust in our bodies and ourselves, and our confidence. I, for one, am DONE with this toxic diet cycle stuff.

Instead of counting calories and cutting carbs, this online nutrition program is designed to teach you the skills you need to take charge of your eating habits and release those old diet patterns. Together, we will cover important skills you need, troubleshoot obstacles you encounter, and help you gain insight into your eating habits and relationship with food. 

Program includes:

  • 8 group coaching sessions
  • 2 one-to-one coaching sessions scheduled at your convenience
  • Access to an exclusive Facebook group with additional resources and support
  • Skills, techniques, and resources you get to keep and continue using to help you progress on your health journey
  • Your own copy of Well & Simple’s Empowered Eating Journal

Is this online nutrition program for you?

Are you:

  • tired of running the diet cycle?
  • done with feeling guilty or confused about your food choices?
  • sick of missing out because of whatever diet you’re on?
  • ready to make some changes that stick?

Then this program is for you. 

We will cover topics such as mindfulness, the diet mentality, self-care and more. Over the course of this program, you’ll learn to find the balance that works best for you so you can feel empowered around your eating habits. There are no weigh-ins, no calorie-counting, no measurements because this isn’t a diet and weight loss is not a measure of success or health.

Ditch the Diets will help you:

  • Have a better understanding of the behaviors you want to change
  • Be better able to notice those behaviors in the moment, take control of the situation, and make the best decision for you – and be OK with it
  • Put yourself back in the driver’s seat of your eating habits
  • Use tools like self-care and mindfulness to support you

Dieting is toxic and constantly stressing out about food is no way to live. It’s time that we ditch the diets.

Our first session is February 2nd! Are you ready?

>>>> Yes! Sign me up!

>>>> I have questions. Can I set up a time to chat?

Payment plans are also available. Please set up a time to connect so we can set that up.

What People are Saying about Ditch the Diets

I’ve been working with Marissa for a few years now on both meal planning and health coaching and would highly recommend her! Not only did she help me fall in love with healthy foods I wouldn’t have normally tried making, her Ditch the Diets program has helped me change my mindset about how I eat, when I eat, and the triggers to watch out for, helping me make positive changes for a lifetime, not just a few months!

“Working with Marissa has been such a great experience! She has a wide array of knowledge and helpful tips that can easily be incorporated into daily life.”

“This is the first time in a very long time that I haven’t tracked calories or macros or anything…and the worst hasn’t happened!”

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