Nutrition Coaching

The way we eat is never just about the food, so Well & Simple’s nutrition coaching isn’t either. I help you get to the root of your eating habits and use proven, practical strategies to help you reach your goals. 

I’ve developed an all-inclusive coaching package that provides the support and services you need to make healthy eating simpler and sustainable:

  • Bi-weekly coaching sessions
  • Convenient, easy-to-use online client platform with a mobile app, electronic food journal, note-sharing, and more
  • Check-ins between bi-weekly sessions
  • Meal planning support
  • Healthy recipes from a database of over 3,000 developed by nutritionists and dieticians
  • Additional resources and referrals as appropriate
  • Optional support services at no charge:
    • Smart shopping trip – we hit the grocery store together to start putting some of what we discuss in our sessions into real world practice
    • Pantry cleanout – together we work through your pantry and fridge, finding chances to substitute healthier options
    • Cooking education – mini cooking demos to get you started and comfortable in the kitchen

>>>Are you ready to try a new approach made just for you?<<<

Click here to fill out my pre-screening questionnaire prior to booking an initial consult. 

Would you like some more information?

Click here to read what clients are saying about the Well & Simple approach

Please note: For all sessions following your initial complimentary consult, payment is due upon appointment and autopay is required. A 24-hour cancellation policy is strictly enforced.
Click here to review my privacy policy, terms, and conditions. 

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Understanding where your eating habits came from is the first step to changing them. Download your free guide to writing your Food Story to dig in and start to understand your habits.


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