The way we eat is never just about the food, so Well & Simple’s nutrition coaching isn’t either. I help you get to the root of your eating habits and use proven, practical strategies to help you reach your goals.
I’ve developed an all-inclusive coaching package that provides the support and services you need to make healthy eating simpler and sustainable:
- Bi-weekly coaching sessions
- Convenient, easy-to-use online client platform with a mobile app, electronic food journal, note-sharing, and more
- Check-ins between bi-weekly sessions
- Meal planning support
- Healthy recipes from a database of over 3,000 developed by nutritionists and dieticians
- Additional resources and referrals as appropriate
- Optional support services at no charge:
- Smart shopping trip – we hit the grocery store together to start putting some of what we discuss in our sessions into real world practice
- Pantry cleanout – together we work through your pantry and fridge, finding chances to substitute healthier options
- Cooking education – mini cooking demos to get you started and comfortable in the kitchen
>>>Are you ready to try a new approach made just for you?<<<
Would you like some more information?