Free Healthy Holidays Online Accountability Group
Well & Simple is hosting a free online accountability group to help you maintain healthy habits during the holidays this year. What does healthier habits mean? Well, that’s entirely up to you! We will set goals for ourselves at the beginning of the group and help each other stay on track with them throughout the holiday season with:
- a supportive online accountability group
- video tips from Marissa as well as other wellness practitioners on topics from nutrition to stress management
- healthy recipes
- optional challenges
- and more!
Whether your goals are not to overdo it at holiday parties or to make time for daily self-care, this group will help you stick to those goals and have a healthier holiday season. So what are you waiting for?
It can be very difficult to maintain healthy habits during the holidays with all of the stress, busyness, and parties. But it is important to keep up with them as much as possible to help manage your stress, prevent you from getting sick, keep your energy levels up, and be at your best for yourself and others. If, in past years, you’ve found yourself burnt out or beating yourself up after the holidays, then this group is for you.
Check back for our upcoming events on health and nutrition or contact us to book one of your own! We can hold events for schools, businesses and offices, fitness studios, parenting groups, daycare facilities, networking groups, and more. Contact firstname.lastname@example.org to inquire about hosting an event.
Past Workshop Topics:
Holistic stress management
Healthy eating for children & families
Eating healthy on the go
Simple smoothies demo
Meal planning 101
Don’t see a topic you’re interested in? Reach out to us! We can customize a workshop based on your needs and interests.