Check out our upcoming fall events on stress and healthy food.
Stress & Nutrition Workshop
Stress management and good nutrition are key to maintaining your health – we all know this. But, did you know that how you eat can affect your stress levels? In this workshop, we will be discussing the effects that stress has on our bodies and how we can mitigate them through healthy eating and self-care.
Date: September 26th
Time: 6:30-8:00 PM
Location: Club Pilates Assembly Row, Somerville
Free for Club Pilates members, $35 for non-members
Do you know which health food frauds are hiding in your kids’ lunchboxes? Do you struggle to find healthy options to pack? In this workshop we will discuss what to look out for when packing your child’s lunches, substitutions you can make for healthier foods, and how to work with your child to getting them to eat healthier.
Two opportunities to participate:
- Wednesday, September 25th
7:30- 8:30 PM
Melrose Leading Edge Office
- Saturday, September 28th
10:30 – 11:30 AM
Torigian Family YMCA Peabody, MA
Free of charge!