Empowered Eating Food Journal

Are you ready to feel in control and empowered when it comes to your eating habits?

This beautiful food journal contains the tools you need to start getting to the root of your eating habits and find your healthy balance. I created this journal based on the proven techniques that I use with my nutrition coaching clients to help them better understand their current habits and transform their relationship with food. Rather than just tracking your food, this journal guides you in tracking your patterns and influences, so you can get back in the driver’s seat of what, why, and how you eat. Featuring space for 3 months of entries, you can fill in your dates and get started whenever you’re ready.

Pre-order now!

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