8 Week Group Program

Ditch the Diets – Mastering Healthy Eating Habits

If you have ever struggled with dieting in the past, you probably have realized that it is almost never just about the food. I created this group program for healthy eating, drawing on my own past experience struggling with eating habits and coaching clients over the last several years. This program is designed to teach you the skills you need to identify problem habits and change them in sustainable, sensible ways going forward. This is not a diet plan; it’s a lifestyle change.

By the end of this program, you will:

>>> Understand the behaviors you want to change

>>> Be able to notice those behaviors in the moment, take control of the situation, and make the best decision for you

>>> Have developed a plan for changing your eating habits going forward

>>> Create a solid self-care routine in place so you can manage your stress and keep your mind in-tune with your body, making it easier to maintain your healthy eating habits going forward

Rather than simply giving participants a diet plan to follow, this program will teach participants the skills they need to take charge of their eating habits and create healthy changes that last. Because a plan is no good without the tools to implement it.

This program includes:

>>> Weekly group coaching meetings

>>> A private Facebook support group with live Q&A sessions & resources

>>> Additional exclusive resources to support you throughout the 8 weeks and beyond

January 23 – March 5, 2019

Thursdays 7:15 PM

FLow Yoga Studio

532 Lowell Street Peabody, MA

(Schedule too packed to make it in person? Check out our online program!)

The first meeting of this group will take place on Thursday, January 23rd and we will meet every Thursday thereafter for the 8-week period.

If 2020 is going to be THE year for you to make healthy changes in your life, reserve your spot in this program now.

Join Now

Weekly autobill options are available. Please contact Marissa at wellandsimplehealth@gmail.com to enroll.

In person meetings too difficult to squeeze in? Click here to learn about the online version of this group program.

Download Your FREE Guide to Writing Your Food Story

Understanding where your eating habits came from is the first step to changing them. Download your free guide to writing your Food Story to dig in and start to understand your habits.


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