We’ve all heard about how self-care is important for our health, but it’s particularly critical right now in the midst of the COVID-19 crisis. This is a particularly stressful time for many of us and chronically high levels of stress can decrease our immune system function, increase inflammation in our bodies, disrupt our sleep, and more. Self-care is an essential step in mitigating the effects of chronic stress on our bodies.
First, it’s a misconception that self-care is just about relaxing and spa days. Yes, self-care can be about recharging and doing things you enjoy, but it’s also about protecting yourself and setting boundaries. In a time when a 1 minute scroll through your Facebook feed is enough to incite panic over toilet paper supplies, protective boundaries now are critical.
Self-Care Tip 1: Limit your news (and fake news) exposure
Now is a great time to either take a break from social media or limit how much time you spend on it. Likewise, limiting how much time you spend reading or watching the news is also a good idea. All of these headlines circulating and posts from your neighbors are draining, stressful, and depressing. While you need to stay informed, you also need to balance that with your mental and emotional health. Some options short of full-out cold turkey: Give yourself 30 minutes on social media a day, watch the morning or evening news and avoid reading news sites during the day, choose just one outlet to follow for news, or for every news article you read about coronavirus, read one fun thing (here are the Google Search results for funny kitten videos – you’re welcome).
Self-Care Tip 2: Re-focus on you
During this time of social distancing, we can become hyper-focused on the feelings of isolation…or on feelings of stress over having your children home from school for 2 weeks. Try to instead focus on finding ways to use this time to your benefit. Maybe it means sleeping in, taking advantage of the time to get outside and get some fresh air and Vitamin D, or working on a fun project you never have time for. This is a really stressful time and we can’t ignore the very real impacts that this is having on us, mentally, physically, financially. It’s important to carve out what turf we can for our well-being at this time.
Self-Care Tip 3: Energy flows where attention goes
Pay careful attention to how much energy you are giving to this pandemic situation. Is it the topic of all your conversations? Are your thoughts being taken over by worries? What is your motivation for the things you are doing daily – is it fear? We only have so much energy to go around and it has to come from somewhere, so ask yourself: where is it being drained from if you’re dedicating most of it to this stressful situation?
I suggest setting limits on how much you talk about this situation. Honestly, saying “I’d rather talk about something else” will probably be a relief to your conversation partner as well! If your thoughts are being overrun by worries, then taking a break or setting time limits on social media/the news will definitely be helpful. Practicing mindfulness activities will also help bring more awareness to those thought patterns and help you redirect.
We want to hear from you! How are you practicing self-care these days? Leave it in the comments!