Cauliflower has been quite the rage for a while now and, not to miss the party, Trader Joe’s has released a frozen cauliflower pizza crust, much to the delight of TJ lovers and the carb conscious consumer. After reading about how excited so many health bloggers were, I decided to pick one up and put it to the health coach test.
Overall grade: 2.2/10
Right off the bat, I was not thrilled about this product based on its nutrition label. Essentially, they have taken a wonderfully nutritious vegetable and turned it into something nearly nutritionally devoid.
The serving size is 1/6 of the crust (which, by the way, will leave you hungry). At that serving, this crust contains 80 calories, 1 gram of fiber, 1 gram of protein, 10 mg of calcium (0% of your daily value), 0.1 mg of iron (0% of your daily value), and 60 mg of potassium (0%of your daily value). Doing some basic math, that means that the entire crust contains 480 calories, 6 grams of fiber, 6 grams of protein, 60 mg of calcium (6% DV), 360 mg of potassium (7.6%), 0.6 mg of iron (3% DV) and 102 carbohydrates.
Let’s compare that to an actual head of cauliflower, which contains 146 calories, 1,758 mg of potassium, 12 grams of fiber, 11 grams of protein, 12% of your DV of calcium, 472% of your DV of Vitamin C, 13% DV of Iron, 55% DV of Vitamin B-6, 22% DV of magnesium and 29 grams of carbohydrates.
The vast majority of recipes to make your own cauliflower crust call for a full medium head of cauliflower, so you will get much more nutrition from making your own rather than buying this.
Nutrition Score: 3
Typically when I see prepackaged products like this, I assume that they are going to be full of preservatives and fillers. I was actually pleasantly surprised by the ingredient list for this pizza crust. In this order, it contains: cauliflower, corn flour, water, corn starch, potato starch, olive oil, and salt. Short, simple, real.
But here’s the rub. We would think that cauliflower would be the most plentiful ingredient in the recipe, but the nutrition facts indicate otherwise. Either the cauliflower has been stripped down and processed into flour or there isn’t very much cauliflower in this at all.
Another concern that I have here is that this isn’t labeled non-GMO so the corn used to make the flour is probably genetically modified.
Ingredient Score: 5
Ease of Prep
According to the instructions, you are supposed to top the crust and cook it frozen in a 450 degree oven. To make it crispy, it says to put it directly on the rack. Whatever you do, DO NOT PUT IT DIRECTLY ON THE RACK. Why? Because before it gets crispy, it thaws and gets soft and then flops and falls apart on the bottom of your oven and fills your apartment with smoke. Clearly, Trader Joe did not test this product before putting the instructions on the box.
Because of the unfortunate demise of most of the crust before we realized what was happening and threw a pan under it, I can’t tell you if this crust actually gets crispy. As it was, we salvaged what we could and finished cooking it. The texture was….foamy. Like styrofoam. It wasn’t horrible but it wasn’t good either.
The flavor was also negatively impacted by the crust catastrophe because everything in the oven tasted like burning. The few pieces that didn’t taste like fire, didn’t have much flavor to them at all. So it wasn’t good or bad.
Overall, Trader Joe’s cauliflower pizza crust was disappointing. There are so many recipes out there that are more nutritious and flavorful that I would say it’s worth it to save your money and invest your time in making your own. Is this convenient? Yes, but I don’t think it’s worth the trade-off.