Today is Day 3 of Fresh Start and it’s still much easier than I thought it would be.
Yesterday, I woke up with a pretty awful sore throat and was nervous I was getting sick and would have to cut my Fresh Start short, but I took some Nutriferon for my immune system and am feeling 100% better today. So that’s a relief!
During this cleanse week, you’re really not supposed to exercise – 1. because your body is working hard to heal and 2. because you’re not eating any significant sources of protein so it could hurt your muscles. However, walking and stretching are A-OK to do, so I’m going for a walk with my mother today and I’m really looking forward to getting some movement in after spending so much time in the car over the past couple days. I’m used to getting 3-4 intense workouts in a week so holding back this week is challenging me.
Walking will definitely make me hungry so I’m going to be sure to bring some snacks with me: an apple, some carrots and cucumbers, maybe some celery, and, of course lots of water.
Just a quick check-in for today but I will be posting more updates this week!